What to eat
You can spend a fortune on recovery drinks. Should you? Is there any science behind it or is it another marketing concoction? If there’s one thing you can say about the NEC, it’s a long distance event. Over seven days, we travel 550 beautiful miles. But they are miles. Lots of them. How should you eat? What should you eat?
But whether you decide to eat a chemical plant, or real food, come and join us. We stay overnight at several universities, and if you’ve been out of school for a while, let me tell you, these school cafeterias are nothing like when I was at school. It probably also explains why the freshman 15. Or 5. Whatever. I can say it’s totally yummers. Come and join us.
DR. MARK TARNOPOLSKY, a muscle physiology researcher at McMaster University in Canada and a physician, knows all about the exhortations by supplement makers and many nutritionists on what to eat and when to eat it for optimal performance. — From the New York Times